What a loser!

Losing weight like those on the Biggest Loser isn’t always the most healthy way to go about it.  Here’s a nice article about a BYU alum’s experience on the show:  http://alumni.byu.edu/s/1085/03-provo-alumni/templates/interior.aspx?sid=1085&gid=7&pgid=3907   At the end of the article, there’s a great list of healthy habits that we all should have, especially as we train for our next TriUtah race!

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