10 training rules for triathlon – the basics for everyone

Here is one of the best brief articles on triathlon training we’ve seen in awhile.  These simple rules will help you stay injury free while you start ramping up your training this spring! We at TriUtah want you to be healthy and happy for the entire 2012 TriUtah race season!  Link:

Want to be a triathlete? A good read…

For you (or your friends) who are thinking about racing their first TriUtah triathlon, here’s a nice article about all the things that you likely will experience and/or think as you start training.  For those of us who are experienced in the sport, it’ll give you a good laugh!  Read: Want to be a […]

Triathlon nutrition – metabolic training?

Interesting article about trying different race nutrition strategies to keep your tummy happy during a race.  This approach would probably take awhile to figure out what works just right for you, but probably worth it if you struggle with GI issues while racing.