In the next two posts I am going to focus on transitions. While you are probably not going to win a race because of a fast transition, you can definitely lose quite a bit of time and momentum if you don’t think ahead. As with most aspects of triathlon, planning, preparation, and practice is key. […]
I would like to suggest going to the Cache Valley Tri website this week and carefully reading through everything it says. This helps me to know what to expect and to prepare mentally and physically. I focus on the bike and run course maps (even if I have done this race before) and pay attention […]
One of the best things you can do in order to prepare yourself well for a triathlon is to incorporate transition runs and bricks into your training. They are both combination workouts that include a bike and a run back to back. A transition run is a short (not more than 10 minutes) run off […]
A quick reminder about the FREE Bank of American Fork Woman of Steel Triathlon clinic on Saturday, May 8th at 9:00AM, provided by In Training, LLC and featuring Paula Eldredge, one of last year’s WOS award winners. Meet in the parking lot directly north of the American Fork Fitness Center.
We’ll be working the run course at Ironman St. George. Make sure and say “Hi” if you’re racing or spectating!
In Training will host two pre-race clinics on the Woman of Steel Tri bike and run courses. Saturday, May 9th, 9:00AM, Guest presenter: Paula Eldredge Wednesday, May 19th, 6:30PM, Guest presenter: Marti Davis
Finally! The Cache Valley Classic Tri no longer conflicts with the Wasatch Back Relay! We’ve moved the race up a week so that now you can begin your taper for the Wasatch Back right after you finish either the sprint or Olympic distance race in Hyrum. This bike course is rated one of the favorites […]
There have been a few questions about the bike and run courses for the 3-3-1. After a swim in the Lifetime Fitness pool, the bike course will head south on South Jordan city streets, followed by a run on the Jordan River Parkway. The finish line and post-race events will be behind the Lifetime facility […]
http://triutah.regtix.com Registration for the 3-3-1 Triathlons on August 7th at Lifetime Fitness in Sandy, UT will open Monday, 3/22 at noon! Registrations will be accepted for each race separately. We will be offering the following events: Woman of Steel (women only) at 8am, ToughKids at 11am, and Tri for Life adult triathlon* at 1pm. *Lifetime […]
3 sports, 3 events, 1 day. New Woman of Steel event plus a kids’ race! Coed race after the kids race.