Author: Chris Bowerbank

10 training rules for triathlon – the basics for everyone

Here is one of the best brief articles on triathlon training we’ve seen in awhile.  These simple rules will help you stay injury free while you start ramping up your training this spring! We at TriUtah want you to be healthy and happy for the entire 2012 TriUtah race season!  Link: http://www.active.com/triathlon/Articles/10-Training-Rules-for-Triathletes.htm?cmp=282&memberid=10672748&lyrisid=24408227

Want to be a triathlete? A good read…

For you (or your friends) who are thinking about racing their first TriUtah triathlon, here’s a nice article about all the things that you likely will experience and/or think as you start training.  For those of us who are experienced in the sport, it’ll give you a good laugh!  Read: http://www.active.com/triathlon/Articles/So-You-Wanna-Be-a-Triathlete.htm Want to be a […]

Triathlon nutrition – metabolic training?

Interesting article about trying different race nutrition strategies to keep your tummy happy during a race.  This approach would probably take awhile to figure out what works just right for you, but probably worth it if you struggle with GI issues while racing. http://www.usatriathlon.org/about-multisport/multisport-zone/fuel-station/articles/make-your-body-metabolically-efficient-012412.aspx

TriUtah pre-race checklist – updated!

To help you prepare for your 2012 races, TriUtah has updated our pre-race checklist! You probably won’t need everything on the list, but there are definitely things that you won’t want to forget!  Also, if there are items that you think we’re missing, let us know. Send us an email to info (at) triutah.com  Here’s […]